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Calories in Chinese Food
  • Most Chinese food is high in calories and very high in fat. Up to 70-80 per cent of its calories come from fat. To reduce calories when eating Chinese foods, follow these tips:

  • Choose mostly vegetable foods.
    These are usually lower in fat and calories.

  • Choose boiled/steamed rice, NOT fried rice.
    This alone can cut calories by 50 per cent.

  • Watch your portion size.
    The bigger the portion, the higher the calories (and fat).

  • Do not be tempted by high-calorie extras like fried noodles or spring rolls.

  • When in doubt, order soup, a vegetable main course with steamed rice and of course tea!

  • This way you can enjoy Chinese food without wearing the calories on your butt.


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